Fish is brain food. Like vegetables it is very nutritious but some people don’t like the idea of eating fish. Most of the time, a meat lover person don’t eat fish. Nutritionists recommend fish as part of a meal at least twice a week. Eating fish is good for someone’s appetite. Below are the three reasons why we need to eat fish.
1. Fish is a good source of omega 3. – Fish is rich in omega 3 that helps our body to prevent heart disease. Salmon, tuna, sardines mackerel and blue fish are some kinds of fish that are all high in omega 3 fatty acids. Some studies showed that people who eat fish has less chance of having heart disease. Fish is also helpful in other health problems such as cancers like colon and skin cancer.
2. Fish can sharpen your mind. – Eating fish helps someone to reduce his age-related decline intelligence at least 10% to 13%. Eating fish makes you feel young because of the ability to think well despite of old age. Scientists believe that those people who do not eat fish at least twice a week have an intelligence decline. If you don’t like the taste of fresh water fish you can try the farmed fish. It also has an omega 3 and low calories and fat.
3. Fish is good to eat. – Aside from the fact that fish is a healthy food, it is also cheaper than other food like meat and seafood. Fish is a perfect partner for vegetable dishes. Today, we need to be very careful of eating food and we have to be balanced in eating different kinds of food. It is not healthy for someone to eat a lot of meat.
