People who are very health conscious would initially think of salad as their everyday menu. Catering Service integrates Salad bar to their menu due to growing demands of vegetable lovers. Since salad has the fundamental ingredient of vegetable and may be served with sauce or any kind of dressing. Some would make a salad with cold vegetable, fruits, seafood or meat, or even pasta. This can also help people who are very weight conscious too because salad is a very light meal.
Vegetable or green leafy salad can be lettuce, spinach, chard or kale and to distract the green color, then some are also adding carrots. These are very much nutritious since it is low in calories and fats but high in fiber, iron and calcium. It is also very high in vitamins such as Vit C, carotenoids, magnesium, folate, lutein and Vit K. But to make it more delicious is through the garnishes, dressing and additional dish to be combined with salad
Another kind is bound salad wherein it is mixed with a very thick dressing such as tuna salad, pasta salad, egg salad, potato salad and chicken salad. Meat, pasta or fish is tossed in a bowl and mixed with dressing such as mayonnaise. You can usually see this in most catering service salad bars
The entrée salad that can be the main course of the menu can be composed by fried or grilled meat (chicken, seafood, or fish). The best and famous kind is the caesar salad, cob salad and chef salad.
The fruit salad is technically combination of fruits that is mixed with creamer and mayonnaise with fruit citrus or extract. This can be also part of the dessert and most people can do this because it is the most easy to prepare. Since fruits is very nutritious and very health, more kids would prefer this than the vegetable salad.
Salads can be prepared for any time of the day and of the meal. It can be an appetizer, side dish, main course, cleansing food and desserts.
