Mozzarella has been a creative way of achieving good health among kids and growing individual. Cheese is part of the go food groups which is required for active people, especially, school-aged pupils. However, such food could only be acquired from Italian and pasta food restaurant so not all have the opportunity to be encountered with it every day. […]
Category: Health and Fitness
Health and Fitness Articles
Fast Food vs Home Cook Food: Advantage of Food Nutrients Provided by Restaurant
Most of food-related diseases are caused by the kind of food people are accustomed to eat. Since we are living in the digital age and that both parents need to work, there are instances that young people would acquire food from restaurant that has fast food preparation. However, it is neglected on the issue about […]
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How to Reduce the Risk of Food Poisoning
Consumers of food tend to always faced different problems regarding the safety of food and beverages bought from the market especially when summer or time of super hotness is present. When food such as hamburgers, vegetable salads, potato salads and even barbecue are being exposed to sun, there is a risk for the development of […]
Eating Fast Food and the Prevalence of Obesity: A Catering and Food Industry Consciousness
For four decades, the business of quick service has acquired the attention of food and beverage sector where people will be able to buy fast food that is prepared immediately as they order. The restaurants that provide such food usually have a counter where the people will get their food as soon as possible. But […]
Cancer Fighting Foods you need to Eat
Fruits and vegetables are the most effective fighting food for cancer. Catering Services could help fight cancer by providing lots of these foods in their menu. On the other hand, Alfafa sprouts could alleviate the risk for cancer since it contains saponins, a phytochemical which fights cancer cells. “An apple a day put the doctors […]
What you can get from Joy and Laughter
Henri Bergson stated that “Laughter is the corrective force which prevents us becoming cranks.” Sometimes through laughter we temporarily forget our worries and problems. Laughter makes life seems so easy. Personally, I like people who make me laugh because I find them cool. Aside from that, they also have a positive outlook in life. I’ve […]
How to prevent Pneumonia
Pneumonia is defined as a lung infection where the air sacks of the lungs are filled with fluid and this is the reason why someone with this disease is having difficulty in breathing. Most of the time a person gets pneumonia when he breathes germs into his lungs or he interacts with someone who has […]
3 Ways to Have a Healthy Memory
The human brain is the most important part of the body because it collects information for us to act on it. As I go along reading science books, I found out that 80% of our brain is made of water. The color of our brain is pinkish-beige but once we died it will turn to […]
Ways to Prevent Heart Attack
Because of too much heat of summer, many people today get sick. Early of this year, one of our family friends died because of heart attack. At the age of thirty eight, he already left his family. Heart attack is a serious condition where the coronary artery becomes tight and the flow of the oxygen […]
Effects of too much Alcohol
Some people believed that drinking alcohol is a cure for stress and others find it as a way to feel self-assured and less fearful. It is their own way of coping with their problems somehow. In chemistry, an alcohol is an organic compound where group of Hydroxyl functional compelled to a carbon atom. It is […]
How to be Healthy and Fit
World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being and not merely the absence of diseases or infirmities. Fitness means the ability of a person to do physical exertion. A person is considered healthy and fit if he has a strong body, effective mind and well-established social principle. […]
Benefits of Eating Crabs
If you were craving for seafood, take a walk along the sandy shore of almost any beaches or body of salt water and you will probably find the most sought after seafood in the world – the Crab – one of the fast-moving animals. Its long legs, large claws and eyes mounted on stalks give […]
Nutrition Needed in Fighting Flu
Its Christmas season and the weather is starting to get cold so this can mean that flu, colds and cough is everywhere to be found. To make the holiday season worthwhile even you have colds, bed rest is in order. While complete rest is a good remedy; your recovery will be faster if you take […]
Health Fitness and Holiday Cookies: Gluten Free Holiday
As we approach Christmas holiday, heavy construction of menu is going on to the minds of Mommies. Most people, especially who are conscious of their diet and health have no choice but to consume foods with high gluten. And no, the wholesale essence of famous cookies is not being renovated. So people must be informed […]
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Health Benefits of Eating Honey
Filipinos love sweets. This is evident in our different foods and desserts that are usually sweet. Usually, we use sugar, brown or white to make our food or drink sweet. Have you ever thought of using honey as sweetener? Honey is practically a sweetener that came from bees that eat nectars from flowers. Beekeepers are […]
Home Remedy for Common Health Problems
This article will give some home remedy using different fruits and foods you can simply find on your kitchen. Why spend more if you can apply home remedy to the following problems. Toothache The mixture of lukewarm water with rock salt is one of the best remedy and first aid for toothache. This can actually […]
Healthy food for Asthma- Orange Glazed Carrot
Summer is approaching and that is why asthma attacks is very abundant nowadays. People would love the summer breeze but it was a resistance for asthmatics as they breathe that includes the coughing and wheezing that leads to tightening and shortness of breath. Higher humidity combined with hot temperature brought by summer can trigger asthma. […]
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Wedding Day Preparation What to Do before saying I DO
One big day in a woman’s life is her wedding day with that very special man who captured her heart. That is why it is very important for women to look good and pretty on that big day. But with so many things to do months or weeks before the wedding day, how can a woman maintain or transform […]
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How to Read Nutrition Facts on Food Labels
One of the basic necessities of a human being is food. No one, I guess will argue, that even if people can survive with water for a period of time, people will always find and choose to eat food especially for Filipinos. Most Filipinos really love eating. In fact, some of us are eating 3-5 […]
Where to find Iron rich Foods
People need iron rich foods that can be eaten everyday to maintain the efficiency and strength of the body. If you like to have an iron body, then foods rich in iron must be consumed especially by kids and even moms. Since this mineral is very important for it releases chemical which helps the body […]
