Because of too much heat of summer, many people today get sick. Early of this year, one of our family friends died because of heart attack. At the age of thirty eight, he already left his family. Heart attack is a serious condition where the coronary artery becomes tight and the flow of the oxygen in the blood is blocked. Based on studies, heart attack is the outcome of coronary heart disease (CHD) also known as coronary artery disease.
Ways to prevent heart attack:
- Exercise Daily – One of the best things to do to have a healthy body is to have discipline in exercise. Being fit will give you less chance of having a disease like heart attack.
- Eat healthy food – If you know that you are not getting younger, you have to be conscious of what you are eating. Avoid fatty foods and make eating fruits and vegetables a habit. This will help you to gain enough nutrients that your body needs.
- Have a quarter checkup- Not because you feel well, it means that your body is always in good condition. Most of the time illness gets worst because of late diagnosis. Don’t let things be too late for you.
- Quit your Vices – Vices don’t have any good result on your body. If you want to prolong your life, better stop your vices as early as now.
- Do not abuse your body – Always find a time to take a rest. Some people had a heart attack not because they have vices but due to lack of enough rest.
Some people experienced heart attack because of vices and unhealthy body. Smoking and drinking too much alcohol are some of the reasons why other people had a heart attack. People who are prone to this disease are people who have high blood pressure, high blood cholesterol, diabetic and someone who don’t do physical activities. Health is wealth, so you better take care of it.
